Category: Snacks

• Homemade Hummus

  Print Recipe Homemade Hummus Prep Time 10 Cook Time 0 Servings Ingredients 1 can Chickpeas2 tbsp Tahini1 Clove garlic, crushed60 ml Fresh lemon juice2 tbsp Extra virgin olive oil1/2 tsp Ground cumin2-3 tsp WaterSalt to season Prep Time 10 Cook Time 0 Servings Ingredients 1 can Chickpeas2 tbsp Tahini1 Clove garlic, crushed60 ml Fresh lemon…

  womensoptimumnutrition

  November 3, 2018

  Snacks

• Crispy Chilli Seaweed Squares

  Print Recipe Crispy Chilli Seaweed Squares Prep Time 15 Cook Time 10 Servings Ingredients 6 Nori Squares2 tbsp Sesame Oil1 tbsp Tamari1/4 tsp Chilli powder20 grams Sesame Seeds Prep Time 15 Cook Time 10 Servings Ingredients 6 Nori Squares2 tbsp Sesame Oil1 tbsp Tamari1/4 tsp Chilli powder20 grams Sesame Seeds Instructions Mix the sesame oil,…

  womensoptimumnutrition

  October 29, 2018

  Snacks

• Homemade Hummus

  Print Recipe Homemade Hummus Servings Servings

  womensoptimumnutrition

  October 28, 2018

  Snacks

• Curried Kale Crisps

  Ingredients Half a teaspoon of tandoori masala Half a teaspoon of garlic powder 200g of Kale Pinch of salt   Method 1. Add kale to a mixing bowl 2. Add tandoori masala, garlic powder and salt 3. Transfer to a baking tray and pop in the oven 4. Bake at 170 for 7-8 minutes, until…

  womensoptimumnutrition

  October 27, 2018

  Snacks

  curry, dairy free, gluten free, kale, keto, paleo, snack

• Oven Baked Onion Bhajis

  Ingredients Makes: 8 bhajis For the bhaji mix 5 small onions, sliced 5mm thick 5 tablespoons chickpea flour 1 pinch salt 1/2 teaspoon ground cumin 1/2 teaspoon ground coriander extra virgin olive oil, as needed 1 tablespoon tomato puree water, as needed Method Prep:10min  ›  Cook:1hr  ›  Ready in:1hr10min  Preheat the oven to 200 C / Gas…

  womensoptimumnutrition

  October 27, 2018

  Lunch, Snacks