Category: Snacks
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Fermented Vegetables
Print Recipe Fermented Vegetables Homemade sauerkraut and fermented cauliflower and carrot flavoured with ginger and garlic. These are both easy and cheap to make with just a few ingredients. There are numerous benefits to fermenting food including making the food more digestible, glucosinloate in the cabbage is increased – this is the narural compound that…
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Chocolate Banana Bites
Print Recipe Chocolate Banana Bites These are made with dessicated coconut, coconut oil, freeze dried banana powder and chocolate. They are a tasty treat and great to serve at Easter. Prep Time 10 Mins Cook Time 10 Mins Servings Balls Ingredients 2 Cups dessicated coconut3/4 Cup Freeze dried banana powder1 Tbsp Xylitol2 Tbsp Coconut Oil2…
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Savoury Seeds
Print Recipe Savoury Seeds This is a really healthy and tasty snack. These seeds are packed with omega 3 fatty acids – this recipe also uses pumpkin and sunflower seeds which also have good levels of vitamin E. Prep Time 5 mins Cook Time 20 mins Servings people Ingredients 5 tbsp sunflower seeds6 tbsp Pumpkin…
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Spicy Nuts
Print Recipe Spicy Nuts Prep Time 5 mins Cook Time 15 mins Servings people Ingredients 180 g Mixed Nuts2 tsp maple syruphalf tsp Ground cuminhalf tsp smoked paprikapinch chilli powder or cayenne pepperhalf tsp Coconut Oil Prep Time 5 mins Cook Time 15 mins Servings people Ingredients 180 g Mixed Nuts2 tsp maple syruphalf tsp…
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Nut and Seed Trail Mix
Print Recipe Nut and Seed Trail Mix It’s so easy to make your own trail mix and add your favorite ingredients. Shop bought versions are often loaded with sugar and salt. Vary the ingredients depending on how much trail mix you want to make. This recipe will provide about a 90g bag of mix. Prep…