Category: Salads

• Butternut Squash and Pomegranate Salad

  

  Print Recipe Butternut Squash and Pomegranate Salad This is such a tasty and fresh salad – sweet honey roasted squash, spicy roasted pumpkin seeds, spinach and pomegranate seeds with a delicious dressing – and topped with vegan cheese. Prep Time 15 minutes Cook Time 45 minutes Servings people Ingredients 2 tbsp Extra virgin olive oil1 […]

  womensoptimumnutrition

  May 14, 2020

  Salads

  Butternut Squash and Pomegranate salad, gluten free, vegan

• Roasted Cauliflower Salad with Tahini Dressing

  Print Recipe Roasted Cauliflower Salad with Tahini Dressing this is a great light lunch – roasting cauliflower really enriches the flavour especially when tossed with spices. The tahini dressing is rich and creamy and a perfect accompaniment to this dish. Tahini is a good source of healthy fats, calcium, iron, zinc, copper and selenium. Prep […]

  womensoptimumnutrition

  April 26, 2020

  Salads

  gluten free, roasted cauliflower salad, salad, vegan

• Warm Mushroom Salad

  Print Recipe Warm Mushroom Salad This is a warm salad with cooked mushrooms poured over spinach and tomatoes. Mushrooms are low in carbohydrates and calories, but a great source of B vitamins, trace minerals, fiber and even protein. They are also an anti-inflammatory food, containing high levels of beta glucans compounds that keep the the […]

  womensoptimumnutrition

  May 31, 2019

  All, Salads

  glutenfree, paleo, salad, vegan, vegetarian

• Spicy Squash and Quinoa Salad

  Print Recipe Spicy Squash and Quinoa Salad This spicy butternut squash and quinoa bowl is a vegan and gluten free light lunch that includes fresh spinach, coriander, pecans, hummus and spices. It is full of fibre, protein and phytonutrients. Prep Time 10 mins Cook Time 40 mins Servings people Ingredients 2 cups peeled and cubed […]

  womensoptimumnutrition

  May 30, 2019

  All, Salads

  gluten free, vegan, vegetarian

• Tempeh Salad Buddha Bowl

  Print Recipe Tempeh Salad Buddha Bowl This salad is full of protein and fibre – Tempeh is a great source of plant based protein as are the mixed beans. It also has good fats with the avocado dressing and olive oil. finally there are plenty of phytonutrients with all of the salad ingredients including spinach, […]

  womensoptimumnutrition

  May 27, 2019

  All, Salads

  beans, dairy free, glutenfree, tempeh, vegan, vegetarian