Roasted Vegetable Frittata


Print Recipe
Roasted Vegetable Frittata
Prep Time 20
Cook Time 30
Servings
Ingredients
Prep Time 20
Cook Time 30
Servings
Ingredients
Instructions
  1. Line an oven proof dish with grease proof paper, ensure the paper reaches the top of the dish
  2. Oil the grease proof paper
  3. In a bowl mix the eggs with the milk and whisk
  4. Pour into the oven proof dish
  5. Slice the tomatoes in half, halve the mushrooms, slice the courgette and aubergine into 1/4 inch rounds, cut and quarter the onions
  6. Place all the prepared vegetables into an oiled oven proof dish and bake for 30 minutes on 180C or until slightly browned
  7. Remove from oven and mix the roasted vegetables into the egg mixture
  8. Put spinach over the top and press down the spinach until completely covered by egg
  9. Sprinkle over mixed herbs
  10. Season with salt and pepper
  11. Place in oven for 30 - 35 minutes on 180C
  12. Remove from oven and leave to cool for at least 10 minutes before removing the grease proof paper

Halloween Stuffed Peppers


Print Recipe
Halloween Stuffed Peppers
Prep Time 30
Cook Time 25
Servings
Ingredients
Prep Time 30
Cook Time 25
Servings
Ingredients
Instructions
  1. Cut Halloween faces into peppers and remove top. Set aside for later.
  2. Fill a saucepan with water and add quinoa. Bring to the boil and simmer for 15minutes until light and fluffy.
  3. Chop onions and add to pan with some olive oil
  4. Add crushed garlic and fry until slightly brown
  5. Add chopped mushrooms, sundried tomatoes, balsamic vinegar, tamari, chilli powder - simmer for 5 minutes
  6. Add chopped walnuts and cooked quinoa - stir
  7. Fill the peppers with the filling to the top and place the pepper top back on
  8. Place stuffed peppers onto a oven proof dish - drizzle olive oil onto each pepper and put in oven on 180C for 25/30minutes or until the peppers have cooked and softened.

Oven Baked Onion Bhajis

Ingredients
Makes: 8 bhajis

  • For the bhaji mix
  • 5 small onions, sliced 5mm thick
  • 5 tablespoons chickpea flour
  • 1 pinch salt
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • extra virgin olive oil, as needed
  • 1 tablespoon tomato puree
  • water, as needed

Method
Prep:10min  ›  Cook:1hr  ›  Ready in:1hr10min 

  1. Preheat the oven to 200 C / Gas 6. Line a large baking tray with baking parchment.
  2. Gently sweat the onions off in a frying pan with some oil until they turn translucent, about 6-8 minutes.
  3. Sprinkle in the chilli powder and mix. Add the turmeric, cumin, ginger, coriander and stir well. Remove from the heat.
  4. Place the chickpea flour, salt, coriander, cumin into a medium bowl and mix well. Add the onions and tomato puree into a bowl and mix. Add a little bit of water to get the correct consistency, it should be wet and easy to stir, but not sloppy.
  5. Drizzle some oil onto the prepared tray, place 2 tablespoons of the onion mix onto the tray for each bhaji, flatten slightly with the back of the spoon.
  6. Bake on the middle shelf of the oven for 20-25 minutes, drizzle a little oil on top of the bhajis and bake for an additional 25 minutes or until golden brown. Serve hot, enjoy!

Curried Chickpeas


Print Recipe
Curried Chickpeas
Prep Time 15
Cook Time 10
Servings
Ingredients
Prep Time 15
Cook Time 10
Servings
Ingredients
Instructions
  1. Put chickpeas in a bowl, add all spices/seasoning and mix
  2. In a frying pan add coconut oil melt then add chickpeas
  3. Fry lightly for 10-15 minutes until slightly browned
  4. Remove from heat and serve