Category: Drinks

• Matcha Frappe

  Print Recipe Matcha Frappe This is a great early morning or mid afternoon pick-me-up, which will give you a boost of energy. Matcha tea has numerous beneficial properties, including being alkalising, detoxifying, rich in antioxidants, anti-inflammatory, anticarcinogenic, calming and energizing. To ensure you keep its antioxidant properties, do not bring hot water into direct contact…

  womensoptimumnutrition

  April 22, 2019

  All, Drinks

• Mulled Tea

  Print Recipe Mulled Tea This is a festive spicy green tea – full of flavour and delicious Prep Time 10 Mins Cook Time 10 Mins Servings People Ingredients 4 Cloves1 Cinnamon stick1 Tbsp Rose petals1 Small Orange Sliced2 Handfuls Mixed berries1 Litre Water2 Green tea bags Prep Time 10 Mins Cook Time 10 Mins Servings…

  womensoptimumnutrition

  December 24, 2018

  All, Drinks

• Ginger and Lemon Ale

  Print Recipe Ginger and Lemon Ale This Is a refreshing drink that’s easy to make and really healthy. This is a cross between ginger ale and lemonade. Ginger is full of nutrients and a powerful anti-inflammatory. It aids in digestion, assists circulation and also supports detoxification. Lemon zest is also used which is full of…

  womensoptimumnutrition

  December 24, 2018

  All, Drinks

• Broccoli Sprout shot

  Print Recipe Broccoli Sprout shot Broccoli sprouts are amazing and are a hormone balancing superfood. These shots/broccoli sprouts can help to balance estrogen and reverse estrogen dominance. Sprouts of cruciferous vegetables have a highly estrogen balancing quality. Aim for 2-3 tbsp per day. Prep Time 5 mins Servings person Ingredients half cup broccoli sproutshalf cup…

  womensoptimumnutrition

  December 1, 2018

  All, Drinks

  dairyfree, detox, paleo, vegan, vegetarian

• Halloween Blood (Red) and Goblin (Green) Juices

  Ingredients Goblin (Green) Juice Ingredients Kale 100g Celery 1 stick Apple x 1 Thumb sized piece of fresh ginger Quarter of a lemon with rind Blood (red) juice Follow green juice recipe and then also juice 1 whole/ raw beetroot and 1 red pepper Method Juice all ingredients Drink as soon as possible

  womensoptimumnutrition

  October 27, 2018

  Drinks