Category: Dinner

• Crispy Sesame Tofu with stir Fry noodles

  Print Recipe Crispy Sesame Tofu with stir Fry noodles This tofu is delicious and crispy and goes well with the noodles and stir fry. Prep Time 30 minutes Cook Time 45 minutes Servings people Ingredients Tofu 400 g firm tofu wrap in kitchen towel and squeeze out as much moisture as possible3-4 tbsp Cornflour2 tbsp…

  womensoptimumnutrition

  May 6, 2020

  Dinner

  Cri with stir fry noodlesspy sesame tofu, vegan

• Steamed Nut Loaf

  Print Recipe Steamed Nut Loaf This is a more moist variation of the traditional nut roast – instead of roasting you steam for 1 hour instead. It’s simple and quick to make – with cashew nuts, walnuts, some gluten free bread,, onions, garlic and herbs, It’s vegan and gluten free, Have it with some roasted…

  womensoptimumnutrition

  April 10, 2020

  Dinner

  gluten fre, Nuts, vegan, vegetarian

• Stir-Fry Peanut Tofu with Cauliflower Rice

  

  Print Recipe Stir-Fry Peanut Tofu with Cauliflower Rice This is a vegan, low carb, gluten free dish that is packed with phytonutrients, antioxidants and protein. The tofu is crispy and delicious – I used a combination of red peppers, courgettes, mushrooms and red onion in the stir fry but you can add your favourite vegetables…

  womensoptimumnutrition

  April 9, 2020

  Dinner

  gluten free, low carb, vegan

• Mushroom Bourguignon

  Print Recipe Mushroom Bourguignon If you like mushrooms then you will really enjoy this dish. It’s a tasty vegan stew loaded with a variety of mushrooms, onions and carrots – with a tin of mixed beans to increase the level of protein. Served here with some mashed sweet potato and steamed broccoli. Prep Time 10…

  womensoptimumnutrition

  June 13, 2019

  All, Dinner

  gluten free, vegan, vegetarian

• Jackfruit Thai Peanut Noodles

  Print Recipe Jackfruit in Thai Peanut sauce with Noodles This is a quick and easy meal to make. It is full of flavour and the sauce combines well with the jackfruit. Jackfruit is a giant fruit that’s often used as a meat substitute. Jackfruit is a healthy source of essential nutrients, including vitamin C, potassium,…

  womensoptimumnutrition

  June 7, 2019

  All, Dinner