Category: Smoothies
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Pear, Ginger and Kiwi Smoothie
Print Recipe Pear, Ginger and Kiwi Smoothie The combination of pear, kiwi, and ginger is light and refreshing. This is perfect for a healthy meal – green smoothies are packed with vitamins, minerals, and antioxidants to perk up your energy levels – add a scoop of protein powder to make it more substantial. The leafy…
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Berry and Brazil Nut Smoothie
Print Recipe Berry and Brazil Nut Smoothie Prep Time 10 Mins Servings People Ingredients 250 g Frozen mixed berries40 g Brazil’s nuts40 g Cashew nuts30 g gluten free porridge oats2 tbsp ground flaxseed2 tbsp maple syrup550 ml Coconut milk1 Tsp Cinnamon Prep Time 10 Mins Servings People Ingredients 250 g Frozen mixed berries40 g Brazil’s…
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Lemon Smoothie Bowl with Raspberry Chia Jam
Print Recipe Lemon Smoothie Bowl with Raspberry Chia Jam This smoothie has the fresh, clean taste of lemon with the warm and tart taste of raspberry chia jam. The lemon smoothie is made with cashew nuts, avocado, flaxseed, lemons and frozen banana – so its full of protein, good fats and fibre. Prep Time 10…
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Chocolate and Mixed Berry Smoothie
Print Recipe Chocolate and Mixed Berry Smoothie This is a really quick and easy breakfast to make in the morning. the chocolate smoothie is made with avocado, chocolate protein powder, cocoa, coconut milk, banana and flaxseed. So this is full of protein, good fats and fibre. The berries mean that this breakfast is also packed…
womensoptimumnutrition
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Pumpkin Pie Smoothie
Print Recipe Pumpkin Pie Smoothie Pumpkin and squash are sweet and therefore are a good alternative to banana in smoothies. Pumpkin and squash are also high in vitamin A, lutein and zeaxanthin. They are also full of fibre and antioxidants. Prep Time 10 minutes Servings people Ingredients Pumpkin smoothie 4 tbsp Pumpkin puree4 Soft and…