Category: Smoothies

• Pear, Ginger and Kiwi Smoothie

  Print Recipe Pear, Ginger and Kiwi Smoothie The combination of pear, kiwi, and ginger is light and refreshing. This is perfect for a healthy meal – green smoothies are packed with vitamins, minerals, and antioxidants to perk up your energy levels – add a scoop of protein powder to make it more substantial. The leafy…

  womensoptimumnutrition

  April 29, 2020

  Smoothies

  Pear ginger and Kiwi smoothie, smoothie

• Berry and Brazil Nut Smoothie

  

  Print Recipe Berry and Brazil Nut Smoothie Prep Time 10 Mins Servings People Ingredients 250 g Frozen mixed berries40 g Brazil’s nuts40 g Cashew nuts30 g gluten free porridge oats2 tbsp ground flaxseed2 tbsp maple syrup550 ml Coconut milk1 Tsp Cinnamon Prep Time 10 Mins Servings People Ingredients 250 g Frozen mixed berries40 g Brazil’s…

  womensoptimumnutrition

  June 15, 2019

  All, Smoothies

• Lemon Smoothie Bowl with Raspberry Chia Jam

  Print Recipe Lemon Smoothie Bowl with Raspberry Chia Jam This smoothie has the fresh, clean taste of lemon with the warm and tart taste of raspberry chia jam. The lemon smoothie is made with cashew nuts, avocado, flaxseed, lemons and frozen banana – so its full of protein, good fats and fibre. Prep Time 10…

  womensoptimumnutrition

  May 20, 2019

  All, Smoothies

  dairyfree, glutenfree, lemon, paleo, vegan, vegetarian

• Chocolate and Mixed Berry Smoothie

  Print Recipe Chocolate and Mixed Berry Smoothie This is a really quick and easy breakfast to make in the morning. the chocolate smoothie is made with avocado, chocolate protein powder, cocoa, coconut milk, banana and flaxseed. So this is full of protein, good fats and fibre. The berries mean that this breakfast is also packed…

  womensoptimumnutrition

  May 12, 2019

  All, Breakfast, Smoothies

  antioxidants, berries, chocolate, dairyfree, vegan, vegatarian

• Pumpkin Pie Smoothie

  Print Recipe Pumpkin Pie Smoothie Pumpkin and squash are sweet and therefore are a good alternative to banana in smoothies. Pumpkin and squash are also high in vitamin A, lutein and zeaxanthin. They are also full of fibre and antioxidants. Prep Time 10 minutes Servings people Ingredients Pumpkin smoothie 4 tbsp Pumpkin puree4 Soft and…

  womensoptimumnutrition

  March 17, 2019

  All, Smoothies