Blueberry Chia


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Blueberry Chia
Chia is full of omega 3 good fats and this recipe is full of them especially with the added flaxseed. It is also high in fibre. I use this recipe as a base and then add on top extra favorites like nut and seed granola, coconut yogurt, fresh berries, or berry compote - the result is delicious and very filling.
Prep Time 10 minutes
Servings
people
Ingredients
Prep Time 10 minutes
Servings
people
Ingredients
Instructions
  1. Peel and core avocado.
  2. Place avocado, banana, blueberries, flaxseeds, cinnamon, coconut milk into blender. Blend until smooth.
  3. Pour into bowl and add chia. Stir and leave for 10-15 minutes. Serve.

Ginger and Tumeric Smoothie


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Ginger and Tumeric Smoothie
Servings
Ingredients
Servings
Ingredients
Instructions
  1. Place all ingredients into a blender, blend and serve

Nut and Seed Granola

Ingredients –  (enough to make a large jar of Granola)

  • 800g  mixed nuts
  • 60g Linseed
  • 60g Pumpkin seed
  • 60g sunflower seeds
  • 60g Chia seeds
  • 150g Coconut chips
  • 80g raisins
  • 2tbsp coconut oil
  • 2tbsp cinnamon
  • 2 tsp vanilla essence

Method

  • Place nuts into a food processor and ground (the nuts should be broken up into pieces and not ground too fine)
  • Place broken up nuts into large roasting tray with all of the seeds and coconut chips
  • Add the coconut oil to the tray of nuts and seeds and place in the over on 160c and cook for 10/15 mins so that the coconut oil has melted and the nuts and seeds are slightly browned.
  • Remove from the oven, mix and allow to cool.
  • Add all of the other ingredients and mix.
  • Store in a glass air tight container
  • Great with coconut yoghurt or coconut/almond milk