Roasted Cauliflower Soup


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Roasted Cauliflower Soup
This soup is great on a winters evening and is full of flavour. Cauliflower is a cruciferous vegetable and therefore great for assisting the body with detoxifying
Prep Time 10 minutes
Cook Time 35 minutes
Servings
people
Ingredients
Prep Time 10 minutes
Cook Time 35 minutes
Servings
people
Ingredients
Instructions
  1. De-stem the cauliflower and break up into florets. Cut up onions into quarters.
  2. Place cauliflower, onion, garlic and thyme into a oven proof dish and cover thoroughly with oil. Season.
  3. Roast for 15-20 mins on 180C
  4. Meantime put the vegetable stock into a saucepan and bring to the boil. Add the roasted vegetables and simmer for 15-20 mins
  5. Place contents of saucepan into blender. Blend until smooth and then serve.

Tandoori Salmon


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Tandoori Salmon
Prep Time 15 minutes
Cook Time 20 minutes
Servings
people
Ingredients
Prep Time 15 minutes
Cook Time 20 minutes
Servings
people
Ingredients
Instructions
  1. Prepare salmon, remove skin and cut into chunks
  2. In a bowl, mix all the tandoori ingredients together, apart from the lemon and fresh coriander
  3. Add the fish to the tandoori mix and allow to marinate for at least 30-40 minutes
  4. Thread the salmon on skewers
  5. Place skewers on an oiled oven tray and bake in oven for 20-25 mins on 180C
  6. Serve with fresh coriander and fresh lemon
  7. These salmon skewers are good with a side of brown rice, green vegetables like broccali or a salad

Nut and Seed Trail Mix


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Nut and Seed Trail Mix
It's so easy to make your own trail mix and add your favorite ingredients. Shop bought versions are often loaded with sugar and salt. Vary the ingredients depending on how much trail mix you want to make. This recipe will provide about a 90g bag of mix.
Prep Time 10
Cook Time 0
Servings
Ingredients
Prep Time 10
Cook Time 0
Servings
Ingredients
Instructions
  1. Add all ingredients together in a bowl and mix.
  2. The mix is then ready to eat - it's that simple!

Miso Soup


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Miso Soup
Prep Time 5
Cook Time 10
Servings
Prep Time 5
Cook Time 10
Servings
Instructions
  1. Place water into a saucepan and add seaweed - allow to simmer for 5-6 minutes
  2. Add the rest of the ingredients, stir until the miso has dissolved,. Leave to simmer for 10 minutes, don't boil it as this will reduce it's heath benefits
  3. Serve the soup

Roasted Butternut Squash Salad


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Roasted Butternut Squash Salad
Prep Time 20
Cook Time 30
Servings
Prep Time 20
Cook Time 30
Servings
Instructions
  1. Cut the butternut squash into chunks and also quarter the onions
  2. Place in roasting tin, toss with oil, garlic and thyme and season - roast for 25 minutes or until soft
  3. Remove from oven and allow to cool
  4. Whisk together the salad dressing ingredients
  5. Place the spinach into a large bowl and add the dressing, toss.
  6. Add the roasted vegetables and sprinkle over pumpkin seeds
  7. Serve