Category: All

• Berry and Brazil Nut Smoothie

  

  Print Recipe Berry and Brazil Nut Smoothie Prep Time 10 Mins Servings People Ingredients 250 g Frozen mixed berries40 g Brazil’s nuts40 g Cashew nuts30 g gluten free porridge oats2 tbsp ground flaxseed2 tbsp maple syrup550 ml Coconut milk1 Tsp Cinnamon Prep Time 10 Mins Servings People Ingredients 250 g Frozen mixed berries40 g Brazil’s […]

  womensoptimumnutrition

  June 15, 2019

  All, Smoothies

• Raw Chocolate Cheesecake

  

  Print Recipe Raw Chocolate Cheesecake This is a raw, vegan, gluten free cheesecake which is really delicious. Prep Time 20 Minutes Servings Servings Ingredients Filling 80 g cocao butter80 g Coconut Oil75 g Xylitol160 ml coconut cream1 Tsp vanilla extract4 Tbsp Raw cocoa powder250 g Cashew nuts – soak in water for 60 minutesExtra coconut […]

  womensoptimumnutrition

  June 15, 2019

  All, Dessert

• Roasted Cauliflower, kale and Chickpea Bowl

  

  Print Recipe Roasted Cauliflower, kale and Chickpeas This bowl is highly nutritious and packed with cauliflower, red onion, kale, chickpeas, nuts, vegan cheese and spices. It’s great as a light lunch and can be served with a salad. Kale and cauliflower are criciferous vegetables that help with detoxification and may balance hormones. The vegetables are […]

  womensoptimumnutrition

  June 14, 2019

  All, Lunch

• Asian Tofu Spring Rolls

  Print Recipe Asian Tofu Spring Rolls These are great for lunch – filled with fresh raw vegetables, coriander and crispy tofu. The sauce is full of flavour and great for dipping. Prep Time 25 mins Cook Time 15 mins Servings people Ingredients Peanut dipping sauce 1/3 cup smooth peanut butter1 tbsp tamari sauce1 tbsp maple […]

  womensoptimumnutrition

  June 13, 2019

  All, Lunch

• Mushroom Bourguignon

  Print Recipe Mushroom Bourguignon If you like mushrooms then you will really enjoy this dish. It’s a tasty vegan stew loaded with a variety of mushrooms, onions and carrots – with a tin of mixed beans to increase the level of protein. Served here with some mashed sweet potato and steamed broccoli. Prep Time 10 […]

  womensoptimumnutrition

  June 13, 2019

  All, Dinner

  gluten free, vegan, vegetarian