Womens Optimum Nutrition

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  • Roasted Veg Buddha Bowl with Stir Fry Tofu and Tahini Dressing

    Roasted Veg Buddha Bowl with Stir Fry Tofu and Tahini Dressing

    Print Recipe Roasted Veg Buddha Bowl with Stir Fry Tofu and Tahini Dressing This recipe is full of deep flavours with turmeric cauliflower, red peppers, garlic mushrooms, courgettes, spicy seeds combined with stir fry tofu on a bed of mixed lettuce leaves and spinach. Prep Time 25 mins Cook Time 40 mins Servings people Ingredients […]

    womensoptimumnutrition

    May 21, 2020
    Lunch
    gluten free, roasted veg buddha bowl, vegan
  • Chinese Tempeh with Quinoa

    Chinese Tempeh with Quinoa

    Print Recipe Chinese Tempeh with Quinoa The tempeh strips are marinated in a really tasty Chinese sauce and then tossed in corn starch and lightly fried to make them crispy. Then stir fry some red pepper, broccoli, onion, and garlic together with the remaining sauce and serve with quinoa – quick and simple and highly […]

    womensoptimumnutrition

    May 14, 2020
    Lunch
    chinese tempeh with quinoa, quinoa, tempeh, vegan.
  • Butternut Squash and Pomegranate Salad

    Butternut Squash and Pomegranate Salad

    Print Recipe Butternut Squash and Pomegranate Salad This is such a tasty and fresh salad – sweet honey roasted squash, spicy roasted pumpkin seeds, spinach and pomegranate seeds with a delicious dressing – and topped with vegan cheese. Prep Time 15 minutes Cook Time 45 minutes Servings people Ingredients 2 tbsp Extra virgin olive oil1 […]

    womensoptimumnutrition

    May 14, 2020
    Salads
    Butternut Squash and Pomegranate salad, gluten free, vegan
  • Peanut butter African Soup

    Print Recipe Peanut butter African Soup This is a fabulous vegan soup that can be prepared in advance and kept in the fridge for 3-4 days. It has a peanut and tomato base which is full of flavour, very comforting, smooth, and filling. Prep Time 20 mins Cook Time 25 mins Servings people Ingredients Stew […]

    womensoptimumnutrition

    May 8, 2020
    Soups
    gluten free, Peanut butter African soup, vegan
  • Spicy Miso Soup with Tofu

    Print Recipe Spicy Miso Soup with Tofu Miso soup is delicious and healthy and this version is really spicy – with the seared tofu it makes a great lunch. Miso is a protein-rich fermented soybean paste. It is rich in essential minerals and a good source of various B vitamins, vitamin E, K and folic […]

    womensoptimumnutrition

    May 6, 2020
    Soups
    gluten free., spicy Miso soup ewith tofu, vegan
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